What Can Music Do For Your Depression?
Bismillah It has never been easier to listen to music. The distribution of music via Internet through smartphone apps or streaming services has dramatically changed the way people interact with music on a daily basis. Whether in the car, at work, at the gym, or while doing chores, people in general spend a lot of time listening to music. New consumer research has shown that on average 68% of smartphone owners stream and listen to music for at least 45 minutes each day. Another survey revealed that 2 in 3 people listen to music in the workplace with the intention to boost mood and creativity. The use of music for self-regulation of mood and emotions has been known for centuries, and has been the subject of scientific investigation over the past decades. With a growing understanding of the benefits of music on physical, psychological and psychosocial health, research about the application of music as a therapeutic tool in the treatment ...